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[one_half]MGMENT

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BEING PRODUCTIVE

MANAGEMENT & SELF-DISCIPLINE IN ISLAM

A FREE ONLINE COURSE FOR SISTERS

Effective self-management is today a part of a multi-million dollar industry as an increasing number of individuals are searching for ways to organize their time, health, emotions and goals to become more productive.

This course is specifically designed to teach us different aspects of self-management from an Islamic perspective. Grounded in the teachings of our rich scholarly tradition based on the Quran and Sunnah, and utilizing lessons offered by modern scientific research, this course will offer a unique blend of tradition and technology in order to address key topics in effective self-management – health, stress, sleep, time, conflict, inter-personal relationships, work ethics, dawah and personal productivity.

From what we should eat to how much we should eat, from working under pressure to conflict resolution, from meeting deadlines to regular exercise, from improving the quality of our sleep to improving our relationships, join us as we learn how the Sunnah teaches us to become more balanced physically, mentally, socially and emotionally.

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COURSE OUTLINE:

SESSION 1: Importance of Management & Self Discipline: the Islamic Perspective

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  • Importance of Self-Discipline from the Qur’an & Sunnah
  • The Prophet (saw): A Perfect Role Model of Management and Self-Discipline

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SESSION 2: Health & Nutrition Management

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  • The Importance of Health & Nutrition for our Spirituality
  • Principles of Health & Nutrition Management from the Qur’an and Sunnah
  • Quantity and Quality of Food
  • The Don’ts: What to stay away from?
  • Importance of Exercise and Physical Activity

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SESSION 3: Home Management

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  • Importance of cleanliness from the Quran and Sunnah
  • Practical Tips to Organize our Homes
  • Stories from the Female Companions of our Beloved Prophet (SAW)

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SESSION 4: Time Management
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  • Understanding Barakah & Effort
  • Time Management Principles from the life of the Prophet (saw)
  • Daily Goals, Weekly Goals, Monthly Goals and Annual Goals

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SESSION 5: Sleep Management
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  • Optimum Level of Sleep
  • When to Sleep and Wake Up
  • The Circadian Body Clock: Science Catching up to the Sunnah
  • Sunnah Manners of Sleep

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SESSION 6: Relationship Management: Learning how to work and live with people
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  • The different types of conflicts
  • Why do conflicts arise?
  • Learning to work with people
  • Improving our inter-personal relationships

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SESSION 7: Anger Management

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  • Why do we get angry?
  • How to conquer our anger

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SESSION 8: Anxiety & Stress Management
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  • Signs & Symptoms of Stress and Depression
  • Golden Rules of Anxiety & Stress Management from the Qur’an & Sunnah

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COURSE SCHEDULE:

Starting: Tuesday, 30th September

Days: Every Tuesday

Time: 1:00 PM NY, 6:00 PM UK, 9:00 PM UAE, 10:00 PM PK

(Click here to convert to your time zone)

Duration: 1 hour followed by Q & A

Number of Sessions: 8

Cost: Free

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